Ab Workout

Want to tone that tummy? heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank though this workout comfortably.

Exercises

Set 1: 1 ronde

Crunches

2 minuten

Rest

30 seconden

Bicycle Abs

2 minuten

Rest

30 seconden

Split Abs

2 minuten

Rest

30 seconden

Sit-ups

2 minuten

Rest

30 seconden

Left Oblique Crunches

1 minuut

Rest

30 seconden

Right Oblique Crunches

1 minuut

Rest

30 seconden

Elbow Plank

1 minuut

Rest

30 seconden

Mason Twists

2 minuten

Set 2: 1 ronde

Cobra

15 seconden

Child's Pose

15 seconden

Cobra

15 seconden

Corpse

15 seconden

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