Quick Elliptical Workout

Quick leg workout, focus on getting at least 160 steps per minute for the warmup, then 170 steps per minute for first round, 190 for second, 180 for third. Resistance assumed to go up to 20.

Exercises

Set 1: 1 ronde

Warmup Level 2

3 minuten

Warmup Level 4

2 minuten

Set 2: 3 rondes

Level 7-8

2 minuten

Level 12-13

1 minuut

Level 10-11

2 minuten

Set 3: 1 ronde

Cooldown Level 5

5 minuten

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Elliptical Intervals

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