Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Set 1: 2 rondes

Kettlebell Swings

1 minuut

Rest

30 seconden

Bicep Curls

1 min 30 sec

Rest

30 seconden

Mason Twists

1 min 30 sec

Rest

10 seconden

Tricep Extension

1 min 15 sec

Rest

20 seconden

Set 2: 4 rondes

Alternating Kettlebell Swings

1 min 10 sec

Rest

30 seconden

Dumbbell Side Lunge Hammer Curls

1 min 30 sec

Rest

10 seconden

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