Balancing Act! ohyeah

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

Set 1: 2 rondes

Right Leg Balance with Eyes Closed

50 seconden

Rest

15 seconden

Left Leg Balance with Eyes Closed

50 seconden

rest

15 seconden

Set 2: 1 ronde

Right Side Lunges to Leg Balance

1 minuut

Left Side Lunges to Leg Balance

1 minuut

rest

15 seconden

Set 3: 1 ronde

Side to Side Single Leg Hops

45 seconden

Side to Side Single Leg Hops

45 seconden

Rest

15 seconden

Front to Back Single Leg Hops

1 minuut

Rest

15 seconden

4-Square Single Leg Hops

1 minuut

Rest

20 seconden

Set 4: 1 ronde

Single Leg Balance with Leg Swings

1 minuut

Rest

20 seconden

Single Leg Touch Downs with Hop

1 minuut

Rest

15 seconden

Set 5: 1 ronde

Bird Dog

1 minuut

Lying Hamstring Stretches

45 seconden

Corpse

45 seconden

Gerelateerde Workouts

Be Balanced!

7 min 20 sec, Beginner

Balance (work in progress)

2 minuten, Gemiddeld

Balance

6 minuten, Intens

Feel The Balance

10 min 42 sec, Gemiddeld

Balance Exercises

14 min 45 sec, Gemiddeld

Balance,Core And More

22 min 26 sec, Beginner