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Beginner Workout

Be Balanced!

Beginner   7 minuten

Doelgebieden: Legs

Deanna Brolly
 		    Toegevoegd door Personal Trainer Deanna Brolly
Be Balanced!
Tags
Been Workouts
Beschrijving

Ever wonder why balance exercises are so difficult? Because we aren't doing enough balance work! Get balanced with this perfect mini balance routine.

Exercises

Set 1: 1 ronde
Right Leg Balance
Right Leg Balance
30 seconden
Left Leg Balance
Left Leg Balance
30 seconden
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconden
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
20 seconden
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
20 seconden
3 Point Touches
3 Point Touches
30 seconden
Left Tree
Left Tree
30 seconden
Right Tree
Right Tree
30 seconden

Set 2: 1 ronde
Right Leg Balance
Right Leg Balance
30 seconden
Left Leg Balance
Left Leg Balance
30 seconden
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconden
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
20 seconden
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
20 seconden
3 Point Touches
3 Point Touches
30 seconden
Left Tree
Left Tree
30 seconden
Right Tree
Right Tree
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Quick Clams

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Gemiddeld 4 min  
50 High Knees PB

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Gemiddeld 19 sec  
Lower Body  
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Beginner 3 min  
Shoulders   Exercise Mat
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Legs  
Walking

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Gemiddeld 48 min  
Legs   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis