Legs workout

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Set 1: 1 ronde

Dumbbell Squats

1 minuut

Side Lunge with Twist

1 minuut

Squat Pulses

1 minuut

In and Outs

1 minuut

Fifer Scissors

1 minuut

Jumping Jacks

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Squats with Raised Arms

1 minuut

Left Runner's Lunge

30 seconden

Right Runner's Lunge

30 seconden

Side Lunge with Twist

1 minuut

Plank with Toe Taps

1 minuut

Push-Ups

1 minuut

Burpees

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Dumbbell Push Press

1 minuut

Weighted Sumo Squat

1 minuut

Wall Sit

1 minuut

Sit-Ups

1 minuut

Side To Side Crunches

1 minuut

High Knees

1 minuut

Rest

30 seconden

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