Kettlebell Hell

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

Set 1: 2 rondes

Right Turkish Get-ups

1 minuut

Alternating Kettlebell Swings

40 seconden

Left Turkish Get-ups

1 minuut

Alternating Kettlebell Swings

40 seconden

Russian Twists

40 seconden

Alternating Kettlebell Swings

40 seconden

Alternating Bicep Curls

40 seconden

Rest

1 minuut

Set 2: 4 rondes

Dumbbell Front Raises

30 seconden

Dumbbell Push Press

30 seconden

Dumbbell Woodchops

30 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell Side Bends

30 seconden

Alternating Dumbbell Curls

30 seconden

Rest

30 seconden

Workout Discussion

11 Nov

Shalanda M.

This was a fantastic workout!

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