Random Workout!(:

It has lots of fun things! It includes stretching,yoga,fat burning activities, e.t.c!(: Have fun! And drink lots of water!!!:) This workout also includes some cheerleading tricks and moves! If you want to do them, go ahead but if you don't then ignore it!:D

Exercises

Set 1: 1 ronde

Left Leg Tree Pose

59 seconden

Right Leg Tree Pose

58 seconden

Balancing Stick

50 seconden

Bird Dog

50 seconden

Mountain Pose

50 seconden

Corpse

50 seconden

Rest

1 min 15 sec

Set 2: 1 ronde

Mountain Climbers

1 minuut

Rest

35 seconden

Full Plank with Leg Lifts

35 seconden

Elbow Plank with Leg Lifts

35 seconden

Plank

35 seconden

Rest

1 min 35 sec

Set 3: 1 ronde

Lying Supermans

1 minuut

Rest

1 minuut

Set 4: 1 ronde

Stretch For Left Leg Splits

1 minuut

Left Leg Splits

1 minuut

Heel Stretch

1 minuut

Scorpion

1 minuut

Rest

1 minuut

Set 5: 1 ronde

Toe Touch

1 minuut

Double Toe Touch

1 minuut

Triple Toe Touch

1 minuut

Pike

1 minuut

Herkey

1 minuut

Rest

1 minuut

Set 6: 1 ronde

Your Done!(: If You've Made It This Far Than Great Job!!!(:

5 seconden

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