Intense Workout

My Complete Workout

Intens Duration 2 u 4 m

Toegevoegd door Trevor Lyons

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter clockwise Neck Rolls

Counter clockwise Neck Rolls

15 seconden

Small Forward Arm Circles

Small Forward Arm Circles

15 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

Right Quad Stretch

Right Quad Stretch

15 seconden

Left Quad Stretch

Left Quad Stretch

15 seconden

Right Side Lunges

Right Side Lunges

15 seconden

Right Side Lunges

Right Side Lunges

15 seconden

Left Hamstring Stretch

Left Hamstring Stretch

15 seconden

Right Hamstring Stretch

Right Hamstring Stretch

15 seconden

Cat Cow

15 seconden

Set 2: 3 rondes

Reverse Crunches

Reverse Crunches

1 minuut

Crunches

1 minuut

Plank

45 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

Elbow Plank

45 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Burpees

30 seconden

Sit-Ups

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Rest

1 minuut

Set 3: 5 rondes

Jog

1 minuut

Power Walk

1 minuut

Duck Walk

1 minuut

Rest

1 minuut

Set 4: 2 rondes

Arm Pumps

1 minuut

Chest Press

1 minuut

One Armed Row - Right

1 minuut

One-Armed Row - Left

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

Rest

1 minuut

Set 5: 3 rondes

Jumping Jacks

1 minuut

Wacky Jacks

1 minuut

Seal Jacks

1 minuut

Squat Jacks

1 minuut

Rest

1 minuut

Jump Rope

1 minuut

Froggy Jumps

1 minuut

Jump Rope with Ali Shuffle

1 minuut

Seated Rotation for Abs

1 minuut

Rest

1 minuut

Set 6: 1 ronde

Rest

5 seconden

Set 7: 2 rondes

Chair Pose

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Child's Pose

1 minuut

Balancing Stick

Balancing Stick

30 seconden

Bow Pose

45 seconden

Yoga Bicycles

30 seconden

Fold Forward

1 minuut

Bird Dog

30 seconden

Easy Pose Meditation

Easy Pose Meditation

1 minuut

Chin to Chest Stretch

Chin to Chest Stretch

1 minuut

Cat Cow

1 minuut

Warrior 1 with High Lunge - Left

1 minuut

Warrior 1 with High Lunge - Right

1 minuut

Left Warrior 3

1 minuut

Right Warrior 3

Right Warrior 3

1 minuut

Seated Pigeon Pose

Seated Pigeon Pose

30 seconden

Standing Pigeon

30 seconden

Set 8: 1 ronde

Right Side Stretch

Right Side Stretch

15 seconden

Left Side Stretch

Left Side Stretch

15 seconden

Hip Flexor Stretch Left

Hip Flexor Stretch Left

15 seconden

Hip Flexor Stretch Right

Hip Flexor Stretch Right

15 seconden

Right Quad Stretch

Right Quad Stretch

15 seconden

Left Quad Stretch

Left Quad Stretch

15 seconden

Left Arm Lateral Drag

15 seconden

Right Arm Lateral Drag

15 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Left Hamstring Stretch

Left Hamstring Stretch

15 seconden

Right Hamstring Stretch

Right Hamstring Stretch

15 seconden

Easy Pose Meditation

Easy Pose Meditation

15 seconden

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Full Body Workout

Full Body Workout

24 min 26 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Ab & Leg Superset

Gemiddeld

13 min

Lower Body

No Equipment

Lower Body Booster

Gemiddeld

22 min

Yoga

Exercise Mat

100 Second Wall Sit Challenge

Intens

100 sec

Legs

Wall

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

Fat Burner Deluxe

Intens

20 min

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam