Gemiddelde Workout

Full Body Workout

Gemiddeld Duration 24 minuten

Toegevoegd door Shanfrei Pett

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

40 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

40 seconden

Set 2: 1 ronde

Right Arm Cross Stretch

Right Arm Cross Stretch

12 seconden

Rest

8 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

12 seconden

Rest

8 seconden

Small Forward Arm Circles

Small Forward Arm Circles

10 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

10 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconden

Rest

15 seconden

Set 3: 1 ronde

Wide Leg Stance

Wide Leg Stance

8 seconden

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

12 seconden

Wide Leg Stance

Wide Leg Stance

8 seconden

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

12 seconden

Rest

15 seconden

Set 4: 1 ronde

Right Runner's Lunge

Right Runner's Lunge

12 seconden

Left Runner's Lunge

Left Runner's Lunge

12 seconden

Rest

8 seconden

Set 5: 1 ronde

Right Quad Stretch

Right Quad Stretch

12 seconden

Left Quad Stretch

Left Quad Stretch

12 seconden

Rest

8 seconden

Set 6: 1 ronde

Lunges with Knee Lifts

Lunges with Knee Lifts

12 seconden

Jumping Jacks

12 seconden

Rest

8 seconden

Set 7: 1 ronde

Tricep Extensions

Tricep Extensions

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Squats

Dumbbell Squats

1 minuut

Rest

8 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Overhead Press

1 minuut

Hammer Curls

1 minuut

Rest

15 seconden

Set 8: 1 ronde

Squats

20 seconden

Plank

20 seconden

Squat Thrusts

20 seconden

Single Leg Squats

Single Leg Squats

8 seconden

Rest

8 seconden

Half Side Planks

Half Side Planks

20 seconden

Jump Rope

20 seconden

Jump Rope with Lateral Hops

20 seconden

Dumbbell Fly

30 seconden

Rest

8 seconden

Dips with Leg Extension

Dips with Leg Extension

30 seconden

Push-Ups

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Rest

15 seconden

Set 9: 1 ronde

Squats

1 minuut

Walking Lunges

1 minuut

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

Rest

8 seconden

Front Kicks

1 minuut

Wall Sit

1 minuut

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Wall Calf Stretches

Wall Calf Stretches

15 seconden

Quad Stretches

30 seconden

Rest

5 seconden

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Dumbbells

Kettlebell Workout

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Shoulders

Exercise Mat

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Intens

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Wall, Box / Step, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam