Abs Complete

This is a Complete Trainning for Abs. This is HARD try something easier if its your first time Abs trainning.Has to be done once a day.Read my description of each exercise before you start for best results. Enjoy your future 6 pack : )

Exercises

Set 1: 2 rondes

Sit-Ups

1 min 30 sec

Bottom to Bottom Squats

30 seconden

Rest

45 seconden

Set 2: 2 rondes

Cross Body Crunches

1 min 30 sec

Bottom to Bottom Squats

30 seconden

Rest

45 seconden

Set 3: 1 ronde

Crunches

2 minuten

Bottom to Bottom Squats

30 seconden

Rest

45 seconden

Set 4: 2 rondes

Pulse Ups

1 min 30 sec

Bottom to Bottom Squats

30 seconden

Rest

45 seconden

Set 5: 1 ronde

Rest

2 minuten

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