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Gemiddelde Workout

Full Body Workout

Gemiddeld   1 uur

Stewart Kelly
 		    Toegevoegd door Stewart Kelly
Full Body Workout

Exercises

Set 1: 1 ronde
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
2 minuten
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
2 minuten
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
2 minuten
Pull-ups
Pull-ups
2 minuten
Pull-ups
Pull-ups
2 minuten
Pull-ups
Pull-ups
2 minuten
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
2 minuten
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
2 minuten
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
2 minuten
Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
2 minuten
Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
2 minuten
Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
2 minuten
Chest Flys
Chest Flys
2 minuten
Chest Flys
Chest Flys
2 minuten
Chest Flys
Chest Flys
2 minuten
Standing Dumbbell Lunges
Standing Dumbbell Lunges
2 minuten
Standing Dumbbell Lunges
Standing Dumbbell Lunges
2 minuten
Standing Dumbbell Lunges
Standing Dumbbell Lunges
2 minuten
Bicep Curls
Bicep Curls
2 minuten
Bicep Curls
Bicep Curls
2 minuten
Bicep Curls
Bicep Curls
2 minuten
Tricep Extension
Tricep Extension
2 minuten
Tricep Extension
Tricep Extension
2 minuten
Tricep Extension
Tricep Extension
2 minuten
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Shoulder Press
2 minuten
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Shoulder Press
2 minuten
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Shoulder Press
2 minuten
Lateral Raise
2 minuten
Lateral Raise
2 minuten
Lateral Raise
2 minuten

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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