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Intense Workout

Total Body Attack

Intens   1 u 57 m

James Hodgman
 		    Toegevoegd door James Hodgman
Total Body Attack

Exercises

Set 1: 4 rondes
Jog on the Spot
Jog on the Spot
1 minuut
Push-Ups
Push-Ups
45 seconden
Crunches
Crunches
1 minuut
Jumping Jacks
Jumping Jacks
1 minuut
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minuut
Rest
30 seconden
Dumbbell Push ups
Dumbbell Push ups
45 seconden
Crunches
Crunches
45 seconden
Dumbbell Squats
Dumbbell Squats
1 minuut
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minuut
Rest
30 seconden
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minuut
Elbow Plank
Elbow Plank
1 minuut
Overhead Press
Overhead Press
45 seconden
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minuut
Rest
30 seconden
Diamond Push Ups
Diamond Push Ups
30 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Step Ups
Step Ups
30 seconden
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconden
Rest
Rest
45 seconden
Alternating Bicep Curls
Alternating Bicep Curls
45 seconden
Overhead Press
Overhead Press
45 seconden
Bent Over Row
Bent Over Row
45 seconden
Crunches
Crunches
45 seconden
Rest
30 seconden
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconden
Step Ups
Step Ups
30 seconden
Push-Ups
Push-Ups
30 seconden
Step Ups
Step Ups
1 minuut
Rest
Rest
1 minuut

Set 2: 1 ronde
Walking Lunges
Walking Lunges
1 minuut
Run at a Steady Pace
Run at a Steady Pace
5 minuten
Push-Ups
Push-Ups
30 seconden
Rest
15 seconden
Run at a Steady Pace
Run at a Steady Pace
5 minuten
Push Ups
30 seconden
Crunches
Crunches
30 seconden
Run at a Steady Pace
Run at a Steady Pace
5 minuten
Cool Down Jogging
Cool Down Jogging
3 minuten

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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