Power Rounds!

I use these work outs-tuesday then thursday then saterday, then monady,wesday,friday then suday and repeat but i change the work out alot..but this will get u ripped fast trust me

Exercises

Set 1: 1 ronde

Cross Body Crunches

10 minuten

Push-Ups

1 minuut

Tricep Push Ups

40 seconden

Diamond Push Ups

25 seconden

Set 2: 1 ronde

Cross Body Crunches

5 minuten

Bench Press

8 minuten

Jog

30 minuten

Cool Down Jogging

5 minuten

Isometric Bicep Curl

5 minuten

Set 3: 1 ronde

90-90 Crunches

2 min 50 sec

Prisoner Squats

2 minuten

Hop in Place

2 minuten

Reverse Grip Pull Ups

1 minuut

Leg Lifts

2 minuten

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