Spartacus Workout

Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Give yourself 15 seconds to move between stations, and rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 15 to 20 reps.

Exercises

Set 1: 3 rondes

Vertical Goblet Squats

1 minuut

Rest

15 seconden

Mountain Climbers

1 minuut

Rest

15 seconden

Single-Arm Dumbbell Swings

1 minuut

Rest

15 seconden

T Push Ups

1 minuut

Rest

15 seconden

Split Jump

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

15 seconden

Dumbbell Side Lunge and Touch

1 minuut

Rest

15 seconden

Push Up Position Row

1 minuut

Rest

15 seconden

Dumbbell Lunge and Rotation

1 minuut

Rest

15 seconden

Dumbbell Push Press

1 minuut

Rest

2 minuten

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