Condition Well

Equipment- treadmill, rower, and either a cable machine or some dumbbells. Do the sets back to back, if you go through this whole thing twice it's about an hour long workout, or do it once and it's a half hour workout.

Exercises

Set 1: 1 ronde

Run As Hard As You Can

5 minuten

Rowing Machine

3 minuten

Sit Ups with Reach Ups

1 minuut

Set 2: 1 ronde

Run As Hard As You Can

4 minuten

Rowing Machine

2 min 30 sec

Dumbbell Push Press

50 seconden

Set 3: 1 ronde

Run As Hard As You Can

3 minuten

Rowing Machine

2 minuten

Pull-ups

40 seconden

Set 4: 1 ronde

Run As Hard As You Can

2 minuten

Rowing Machine

1 min 30 sec

Push-Ups

30 seconden

Set 5: 1 ronde

Run As Hard As You Can

1 minuut

Rowing Machine

1 minuut

Overhead Press

20 seconden

Gerelateerde Workouts

Circuit

29 min 20 sec, Gemiddeld

Work Out 1

31 minuten, Gemiddeld

Run and strength set

1 uur 30 sec, Intens

Today

42 minuten, Gemiddeld

Run/Row C

45 min 28 sec,

Row

12 minuten, Intens