Shoulder/bicep/triceps Workout

Intens Duration 30 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells

Toegevoegd door Lataj Linen

Exercises

Set 1: 1 ronde

Get Set

30 seconden

Set 2: 4 rondes

Shoulder Press

30 seconden

Prepare For Upright Rows

15 seconden

Side Lat Raises

30 seconden

Upright Rows

30 seconden

Prepare For Side Lat Raises

15 seconden

Prepare For Front Lat Raises

15 seconden

Front Lat Raises

30 seconden

Recover

30 seconden

Set 3: 1 ronde

Prepare Biceps

30 seconden

Set 4: 4 rondes

Reverse Curls

30 seconden

Prepare For Front Curls

15 seconden

Front Curls

15 seconden

Prepare For Hammer Curls

15 seconden

Hammer Curls

30 seconden

Set 5: 1 ronde

Prepare For Triceps

30 seconden

Set 6: 4 rondes

Dips

30 seconden

Prepare For Tricep Presses

15 seconden

Tricep Press

30 seconden

Prepare For Triceps Kickbacks

15 seconden

Teiceps Kickbacks

30 seconden

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells