Cool Down Stretch

Stretching after a workout is very beneficial. You're already warmed up, and stretching after reduces the amount of muscle soreness after a workout and improves flexibility.

Exercises

Set 1: 1 ronde

Toe Touch

1 minuut

Leaning Calf Stretch

1 minuut

Seal Ab Stretch

30 seconden

Beggar's Shoulder Stretch

30 seconden

Cat Cow

30 seconden

Seated Toe Touch

30 seconden

90 Degree Toe Touch

1 minuut

Gerelateerde Workouts

Cool Down Stretch

6 min 15 sec, Beginner

Cool It Down

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5 Minute Stretch

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After Workout Stretches

3 min 20 sec, Beginner

Stretch It Out

11 min 30 sec, Beginner

Cool Down And Stretch It

10 minuten, Gemiddeld