Download in de App Store
Beschrijving

Do this workout daily, and your fitness will be sure to improve gradually! Perfect for doing inside, no equipment required!


Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
Left Oblique Crunches
Left Oblique Crunches
20 seconden
Right Oblique Crunches
Right Oblique Crunches
20 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
40 seconden
Deep Lunges
Deep Lunges
50 seconden
Wall Sit
Wall Sit
30 seconden
Upward Plank
Upward Plank
30 seconden
Plank
Plank
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Child's Pose
Child's Pose
30 seconden
Clockwise Four Square Hops
Clockwise Four Square Hops
40 seconden


Workout Discussion

02 Sep
I want to add this one to my app? How come I can't add all the options that are on my PC, since I have no option to use my PC...I signed up for 6 months. I should be able to navigate from PC to Phone ap? Can you guys fix this glitch?

Gerelateerde Workouts

Daily Workout
4 min 14 sec, Gemiddeld
Daily Workout
15 min 10 sec, Gemiddeld
Morning Workout
18 min 30 sec, Gemiddeld
Daily Workout
17 min 20 sec, Gemiddeld
Daily Workout
11 min 30 sec, Beginner
Daily Work Out
7 min 30 sec, Gemiddeld


Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.

Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Terrifically Toned

Terrifically Toned

Gemiddeld 12 min  
Lower Body   Exercise Mat
Morning Excersizes

Morning Excersizes

Gemiddeld 4 m 30 s  
Chiseling Cardio Fix

Chiseling Cardio Fix

Gemiddeld 12 min  
Full Body   No Equipment
Post-Workout Stretch

Post-Workout Stretch

Beginner 6 min  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intens 7 min  
Full Body   Wall, Box / Step, Bench
Warm It Up

Warm It Up

Beginner 7 min  
Core   Exercise Mat

Trainingscategorieën