Gemiddelde Workout

Arm

Gemiddeld Duration 22 minuten

Doelgebieden: Upper Body

Uitrusting: Wall, Exercise Mat

Tags

Lichaamsgewicht Workouts Bovenlichaam Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

1 minuut

Rest

10 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuut

Rest

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Rest

10 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Rest

45 seconden

Set 2: 1 ronde

Shorty Push-ups

Shorty Push-ups

30 seconden

Kneeling Push-ups

Kneeling Push-ups

30 seconden

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

30 seconden

Rest

1 min 30 sec

Push-Ups

30 seconden

Diamond Push Ups

Diamond Push Ups

30 seconden

Tricep Push Ups

Tricep Push Ups

30 seconden

Rest

1 min 30 sec

Circular Push-Ups

30 seconden

Dolphin Push-ups

Dolphin Push-ups

30 seconden

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconden

Rest

1 min 30 sec

Spiderman Push-Ups

30 seconden

Staggered Arm Spiderman Push-ups

Staggered Arm Spiderman Push-ups

30 seconden

Pushup Knee Tucks

Pushup Knee Tucks

30 seconden

Rest

1 min 30 sec

Wall Push Ups

30 seconden

Wall Tricep Push Ups

Wall Tricep Push Ups

30 seconden

Wall Diamond Push Ups

Wall Diamond Push Ups

30 seconden

Freestyle Dancing

Freestyle Dancing

30 seconden

Corpse

30 seconden

Child's Pose

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Upper

Gemiddeld

11 min

Upper Body Pusher

Intens

12 min

Arms

Exercise Mat

Abs Attack

Gemiddeld

15 min

Core

Exercise Mat

Shoulders Up

Intens

23 min

Incredible Arms

Intens

14 min

Arms

No Equipment

Lunge Strength

Intens

14 min

Lower Body

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam