Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Set 1: 1 ronde

Bent Over Row

30 seconden

Rest

10 seconden

Alternating Dumbbell Curls

30 seconden

Rest

20 seconden

Dumbbell Front Raises

30 seconden

Rest

15 seconden

Tricep Extensions

30 seconden

Rest

20 seconden

Crunches

40 seconden

Rest

20 seconden

Bicycle Crunches

1 minuut

Rest

30 seconden

Split Abs

40 seconden

Rest

1 minuut

Bottom to Bottom Squats

25 seconden

Rest

20 seconden

Wall Sits with Leg Lifts

30 seconden

Rest

20 seconden

Push-Ups

20 seconden

Rest

15 seconden

Hammer Curls

30 seconden

Rest

15 seconden

Russian Twists

20 seconden

Rest

15 seconden

Dumbbell Front Raises

30 seconden

Rest

15 seconden

Bent Over Row

20 seconden

Rest

10 seconden

Kettlebell Swings

20 seconden

Rest

10 seconden

Tricep Extensions

30 seconden

Rest

40 seconden

Sit-Ups

55 seconden

Rest

30 seconden

Bicycle Crunches

1 minuut

Rest

30 seconden

Russian Twists

1 minuut

Rest

30 seconden

Elbow Plank

1 minuut

Rest

30 seconden

Hammer Curls

30 seconden

Rest

20 seconden

Single-Leg Squat Touchdowns

30 seconden

Rest

30 seconden

Bent Over Row

20 seconden

Rest

10 seconden

Dumbbell Front Raises

30 seconden

Rest

10 seconden

Alternating Kettlebell Swings

20 seconden

Rest

20 seconden

Tricep Extensions

30 seconden

Rest

10 seconden

Kettlebell Swings

20 seconden

Rest

15 seconden

Crunches

30 seconden

Rest

10 seconden

Russian Twists

1 minuut

Rest

30 seconden

Vertical Leg Crunches

40 seconden

Rest

30 seconden

Supermans

30 seconden

Cobra

20 seconden

Child's Pose

20 seconden

Cat Cow

40 seconden

Corpse

20 seconden

Workout Discussion

15 Apr

Alice W.

great well rounded workout! i like the breaks because it allows for transition time and i just started some of the exercises earlier if i had extra time.

07 Feb

Csi F.

Thank you! True there are more breaks...but you can always continue the workout on breaks if you feel there are too many :-)

06 Feb

Rob M.

A decent workout for adding in some arm stuff. More breaks than necessary but I definitely needed the breaks after the minute of bicycles and Russian twists.

28 Jan

Csi F.

Comments Welcome

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