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Intense Workout

WEEEE?!

Intens   1 u 4 m

Sian H
 		    Toegevoegd door Sian H
WEEEE?!
Beschrijving

A mash-up of yoga and kettlebells. High rep endurance.

Exercises

Set 1: 2 rondes
Kettlebell Deadlifts
1 minuut
Chaturanga
Chaturanga
20 seconden
Cobra
Cobra
20 seconden
Plank
Plank
20 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconden
Chair Pose
Chair Pose
1 minuut
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconden
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 min 30 sec
Rest
Rest
1 minuut

Set 2: 2 rondes
Right Kettlebell Swing to Squat Press
1 minuut
Left Kettlebell Swing to Squat Press
1 minuut
Right Lunge Pose
30 seconden
Right Modified Side Angle Pose
Right Modified Side Angle Pose
1 minuut
Triangle Pose Right
1 minuut
Left Lunge Pose
30 seconden
Left Modified Side Angle Pose
Left Modified Side Angle Pose
1 minuut
Triangle Pose Left
1 minuut
Kettlebell Hammer Curls
1 min 30 sec
Rest
Rest
1 minuut

Set 3: 2 rondes
Left Lunge with Kettlebell Raise
30 seconden
Right Lunge with Kettlebell Raise
30 seconden
Kettlebell Sumo Squat With High Swing
1 minuut
Warrior 1 with High Lunge - Left
1 minuut
Open Triangle Left
Open Triangle Left
1 minuut
Warrior 1 with High Lunge - Right
1 minuut
Open Triangle Right
Open Triangle Right
1 minuut
Feet Together
5 seconden
Chair Pose
Chair Pose
1 minuut
Right Twisted Chair Pose
Right Twisted Chair Pose
1 minuut
Chair Pose
Chair Pose
1 minuut
Left Twisted Chair Pose
Left Twisted Chair Pose
1 minuut
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Kettlebell Deadlifts
1 minuut
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minuut
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconden
Fold Forward
Fold Forward
20 seconden
Step Or Jump Back
Step Or Jump Back
5 seconden
Child's Pose
Child's Pose
1 minuut
Double Pigeon Left Leg On Top
Double Pigeon Left Leg On Top
1 minuut
Change Legs
5 seconden
Double Pigeon Right Leg On Top
Double Pigeon Right Leg On Top
1 minuut
Extend Legs Sit Up Straight
10 seconden
Tuck Legs Under Sit Up Straight
5 seconden
Child's Pose (wider legs) with Side Reaches
1 minuut
Sitting Position
5 seconden
Fish Pose
Fish Pose
30 seconden
Plow Pose
Plow Pose
30 seconden
Boat Pose
Boat Pose
30 seconden
Corpse
Corpse
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Lower Body   Kettlebells, Dumbbells
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Gemiddeld 23 min  
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KettleWorks

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis