Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Set 1: 1 ronde

Bike

1 minuut

Side Bends

20 seconden

Big Forward Arm Circles

20 seconden

Knees to Elbows

20 seconden

Rest

5 seconden

Set 2: 1 ronde

Light Jog

30 seconden

Jumping Jacks

20 seconden

Elbows to Hands Plank

50 seconden

Plank with Shoulder Taps

50 seconden

Child's Pose

20 seconden

Dolphin Push-ups

50 seconden

Rest

10 seconden

Tricep Dips

1 minuut

Rest

15 seconden

Skipping

30 seconden

Rest

15 seconden

Jump Twist

20 seconden

Rest

10 seconden

Set 3: 1 ronde

Full Right Side Plank

20 seconden

Plank

20 seconden

Full Left Side Plank

20 seconden

Plank

20 seconden

Elbow Plank

20 seconden

Rest

15 seconden

Set 4: 1 ronde

Upward Plank

20 seconden

Side To Side Lunge Jumps

20 seconden

Shoulder Stretches

20 seconden

Lunge Back Kicks

30 seconden

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