Stability Ball Blast

A stability ball workout for core and upper body. Uses a push-pull regime for the upper body! You'll need a stability ball and some dumbbells heavy enough to feel the exercises, but not so heavy that you lose your balance and go crashing to the floor.

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

30 seconden

Torso Rotations on Stability Ball

30 seconden

Set 2: 1 ronde

Push Ups on Stability Ball

1 minuut

Stability Ball Row

1 minuut

Rest

15 seconden

Stability Ball Incline Press

1 minuut

Stability Ball Back Extensions

1 minuut

Rest

15 seconden

Stability Ball Dumbbell Flys

1 minuut

Stability Ball Renegade Row

1 minuut

Rest

15 seconden

Stability Ball Alternating Dumbbell Curl

1 minuut

Stability Ball Tricep Extension

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Stability Ball Knee Tucks

45 seconden

Rest

30 seconden

Skiers on Stability Ball

45 seconden

Rest

30 seconden

Stability Ball Plank with Tap Offs

1 min 30 sec

Rest

30 seconden

Stability Ball Crunches With Weight

45 seconden

Rest

15 seconden

Set 4: 1 ronde

Chest Stretch

1 minuut

Twisted Arm & Shoulder Stretches

1 minuut

Child's Pose with Side Reaches

1 minuut

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