Empowered!

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

30 seconden

Knee Circles

30 seconden

Side Bends

50 seconden

Side Shuffles

1 minuut

Standing Knee to Elbow Cross

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Kneeling Diamond Push Ups

1 minuut

Half Cobra Pose

30 seconden

Elbow Plank with Knee Taps

1 minuut

Rest

30 seconden

Kneeling Diamond Push Ups

1 minuut

Child's Pose

30 seconden

Set 3: 2 rondes

Push-Ups

45 seconden

Corpse

30 seconden

Vertical Leg Crunches

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Backbend Camel Pose

50 seconden

Elbow to Knee Bird Dogs

50 seconden

Downward Facing Dog

25 seconden

Cobra

25 seconden

Gerelateerde Workouts

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 min 36 sec, Intens

15 minute HIIT Cardio Cycling Workout

15 min 14 sec, Intens

4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

11 min 30 sec, Intens

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

11 min 16 sec, Intens

Full Body Shred | Lose Weight & Tone | Standing Only, No Floor Work (No Equipment, At Home)

11 min 41 sec, Gemiddeld

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 min 10 sec, Intens