Empowered!

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

30 seconden

Knee Circles

30 seconden

Side Bends

50 seconden

Side Shuffles

1 minuut

Standing Knee to Elbow Cross

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Kneeling Diamond Push Ups

1 minuut

Half Cobra Pose

30 seconden

Elbow Plank with Leg Lifts

1 minuut

Rest

30 seconden

Elbow Plank with Knee Taps

1 minuut

Child's Pose

30 seconden

Set 3: 2 rondes

Floor Wipers

45 seconden

Corpse

30 seconden

Vertical Leg Crunches

1 minuut

Rest

30 seconden

Set 4: 1 ronde

Backbend Camel Pose

50 seconden

Elbow to Knee Bird Dogs

50 seconden

Downward Facing Dog

25 seconden

Cobra

25 seconden

Workout Discussion

01 Apr

Pleun G.

Amazing

Verschijnt In

Lichaamsgewicht

Buikspieren & Core

Gerelateerde Workouts

Armed & Core-ageous

20 minuten, Gemiddeld

mobility & abs

35 minuten, Beginner

Fit N Flex Series #10

20 minuten, Gemiddeld

Rejuvenate Program #2

20 minuten,

Off the Couch Flex

15 min 15 sec, Beginner

Core Driver

28 min 20 sec, Gemiddeld