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Intense Workout

Tuesday

Intens   34 minuten

Tuesday

Exercises

Set 1: 1 ronde
Jumping Jacks
20 seconden
Get Ready For Next Excercise
30 seconden
Incline Chest Press 12 Reps
30 seconden
Lap Pull Down 12 Reps
30 seconden
Rest
1 minuut
Incline Chest Press 12 Reps
30 seconden
Lap Pull Downs 12 Reps
30 seconden
Rest
1 minuut
Incline Chest Press 12 Reps
30 seconden
Lap Pull Downs 12 Reps
30 seconden
Rest
1 minuut
Standing Dumbell Presses 12 Reps
30 seconden
Sholder Shruggs 12 Reps
30 seconden
Rest
1 minuut
Standing Dumbell Presses 12 Reps
30 seconden
Sholder Shruggs 12 Reps
30 seconden
Rest
1 minuut
Standing Dumbell Presses 12 Reps
30 seconden
Sholder Shruggs 12 Reps
30 seconden
Rest
1 minuut
Seated Dumbell Curls 12 Reps
30 seconden
Over Head Dumbell Extentions 12 Reps
30 seconden
Rest
1 minuut
Seated Dumbell Curls 12 Reps
30 seconden
Over Head Dumbell Extentions 12 Reps
30 seconden
Rest
1 minuut
Seated Dumbell Curls 12 Reps
30 seconden
Over Head Dumbell Extentions 12 Reps
30 seconden
Rest
1 minuut
Dumbell Walking Lunge 20 Reps
30 seconden
Dumbell Stiff Leg Dead Lifts 12 Reps
30 seconden
Rest
1 minuut
Dumbell Walking Lunge 20 Reps
30 seconden
Dumbell Stiff Leg Dead Lifts 12 Reps
30 seconden
Rest
1 minuut
Dumbell Walking Lunge 20 Reps
30 seconden
Dumbell Stiff Leg Dead Lifts 12 Reps
30 seconden
Rest
1 minuut
Calves 30 Reps Straight
30 seconden
Calves Toues Out 30 Reps
30 seconden
Calves 30 Reps Toues In
30 seconden
Rest
1 minuut
20 Bicycle Crunches
30 seconden
Mountain Climbers
30 seconden
Rest
1 minuut
20 Bicycle Crunches
30 seconden
Mountain Climbers
30 seconden
Rest
1 minuut
20 Bicycle Crunches
30 seconden
Mountain Climbers
30 seconden
Rest
1 minuut
20 Bicycle Crunches
30 seconden
Mountain Climbers
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

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Make It Or Break It

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Wednesday

Wednesday

Intens 27 min  
Thursday

Thursday

Intens 20 min  
Monday

Monday

Intens 30 min  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis