Pushups 'n Core!

Various pushup variations and core stability. Max reps and explosive upward movements! Slow down on negative/downward portion to really feel the burn. Full range of motion on all pushups, chest to floor but no resting.

Exercises

Set 1: 1 ronde

Run

1 minuut

Jump Rope

30 seconden

Jumping Jacks

1 minuut

Set 2: 2 rondes

Push-Ups

1 minuut

V-Ups and Roll-Ups

1 minuut

Reverse Crunches

1 minuut

Mountain Climbers

30 seconden

Monkey Push Ups

1 minuut

Set 3: 2 rondes

Tricep Push Ups

30 seconden

Bicycle Legs

30 seconden

Wide Push-ups

30 seconden

Russian Twists

30 seconden

Set 4: 2 rondes

Dolphin Push-ups

30 seconden

Diamond Crunches

30 seconden

8 Count Body Builders

1 minuut

Set 5: 2 rondes

In and Outs

45 seconden

Push-Ups

30 seconden

Right Oblique V-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Close Grip Push Ups

30 seconden

Set 6: 1 ronde

Jumping Jacks

1 minuut

Run

3 minuten

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