Burn It Up

Various pushup variations and core stability. Max reps and explosive upward movements! Slow down on negative/downward portion to really feel the burn. Full range of motion on all pushups, chest to floor but no resting.

Exercises

Set 1: 1 ronde

Run

2 minuten

Jumping Jacks

30 seconden

Run Lunge

30 seconden

Set 2: 2 rondes

Push-Ups

30 seconden

V-Ups and Roll-Ups

1 minuut

Mountain Climbers

30 seconden

Squat Jacks

30 seconden

Set 3: 2 rondes

Wide Pushups

30 seconden

Prisoner Squats

30 seconden

Diamond Push Ups

30 seconden

Jack Jump Tucks

30 seconden

Set 4: 3 rondes

Push-Ups

30 seconden

Jumping Lunges

30 seconden

8 Count Body Builders

30 seconden

Run

30 seconden

Dolphin Push-ups

30 seconden

Set 5: 2 rondes

Diamond Crunches

30 seconden

Tricep Push Ups

30 seconden

Right Oblique V-Ups

30 seconden

Push-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Rocking Chair

30 seconden

Reverse Crunches

30 seconden

Set 6: 1 ronde

Jumping Jacks

30 seconden

Run

2 minuten

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