Abdominal Workout

This work out is an intense abdominal workout designed to build the abdominal muscle, while also helping to build various other muscles, and improve flexibility. This workout will take approximately 18 minutes to complete. Feel free to stretch more than the allotted 2 minutes time.

Exercises

Set 1: 1 ronde

Stretch

2 minuten

Weighted V-Ups

2 minuten

Crunches

2 minuten

Leg Lifts

2 minuten

Set 2: 1 ronde

Weighted V-Ups

1 min 30 sec

Crunches

1 min 30 sec

Leg Lifts

1 minuut

Set 3: 1 ronde

Weighted V-Ups

1 minuut

Crunches

1 minuut

Leg Lifts

1 minuut

Stretch

2 minuten

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