Interval Rowing

Staggered increase in strokes per minute (spm) and decrease with shorter intervals towards the end. Set the resistance to a comfortable level that still tests you for the full 32min.This routine will help boost your metabolism and have you exhausted by the end. Maintain good form during a stroke to get a full body burn.

Exercises

Set 1: 1 ronde

Rowing Machine (20 spm)

2 minuten

Rowing Machine (22 spm)

2 minuten

Rowing Machine (24 spm)

2 minuten

Rowing Machine (26 spm)

2 minuten

Rowing Machine (28 spm)

2 minuten

Rowing Machine (26 spm)

2 minuten

Rowing Machine (24 spm)

2 minuten

Rowing Machine (22 spm)

2 minuten

Rowing Machine (20 spm)

2 minuten

Set 2: 3 rondes

Rowing Machine (22 spm)

1 minuut

Rowing Machine (24 spm)

1 minuut

Rowing Machine (26 spm)

1 minuut

Rowing Machine (24 spm)

1 minuut

Set 3: 1 ronde

Rowing Machine (22 spm)

1 minuut

Rowing Machine (20 spm)

1 minuut

Gerelateerde Workouts

Rowing Intervals

42 minuten, Intens

Rowing Intervals

42 minuten, Intens

Row: Short Intervals

13 min 20 sec, Intens

Rowing Sprints

30 minuten, Gemiddeld

Row Intervals

8 minuten, Intens

Rower Tabata Stack

29 min 25 sec, Intens