Reverse Cardio

Cardio training with short bursts of intense workouts with 45-60 seconds of active recovery in between. Push yourself for max reps so you see and feel max results!

Exercises

Set 1: 1 ronde

Power Walk

1 minuut

Knee Lifts

30 seconden

Power Walk

1 minuut

Front Kicks

30 seconden

Power Walk

1 minuut

Knees to Elbows

30 seconden

Jog on the Spot

1 minuut

Set 2: 1 ronde

Jumping Jacks

2 minuten

Jog on the Spot

45 seconden

Jump Rope

2 minuten

Jog on the Spot

45 seconden

Burpees

1 minuut

Jog on the Spot

45 seconden

Seal Jacks

2 minuten

Jog on the Spot

1 minuut

Plank Hop Outs

1 min 15 sec

Jog on the Spot

1 minuut

Plank Ski Jumps

1 minuut

Jog on the Spot

1 minuut

Mountain Climbers

30 seconden

Jog on the Spot

45 seconden

Jump Rope

1 min 30 sec

Jog On The Spot

45 seconden

Mountain Climbers

1 minuut

Jog on the Spot

1 minuut

Set 3: 1 ronde

Power Walk

1 minuut

Left Quad Stretch

15 seconden

Right Quad Stretch

15 seconden

Shoulder Stretches

30 seconden

Tricep Stretches

30 seconden

Standing Leg Stretches

30 seconden

Upward Salute

30 seconden

Deep Breathing

1 minuut

Gerelateerde Workouts

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Non Stop Cardio

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Quick Cardio Workout

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Intense Cardio

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10 Minute Cardio

11 min 30 sec, Gemiddeld

Perfect Cardio

18 minuten, Gemiddeld