Gratis Beginner Workout

Awesome Workout

Beginner Duration 2 minuten 30 seconden

Doelgebieden: Full Body

Uitrusting: No Equipment

Tags

Lichaamsgewicht Workouts Volledige Lichaam Workouts Nul Apparatuur Workouts

Beschrijving

Stay nimble with Skimble over the holiday season! Here is a quick workout you can do anywhere...at home, on-the-go, and even in between your shopping jaunts at the Apple Store!

Exercises

Set 1: 1 ronde

Finger Bursts & Stretches

Finger Bursts & Stretches

15 seconden

Torso Twists

15 seconden

Side Bends

20 seconden

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Squats

20 seconden

Rotating Lunges

Rotating Lunges

20 seconden

Develop a rhythm for your punches.

Rapid Punches

15 seconden

Basketball Shots

Basketball Shots

15 seconden

Freestyle Dancing

Freestyle Dancing

20 seconden

Set 2: 1 ronde

Rest

15 seconden

Workout Discussion

12 Aug

a bit short.... but love it

04 Dec

Getting it together on Monday morning

01 Dec

Happy Fridaaaaaay!!!

12 Mar

122/67 140/77 139/76

25 Jul

like this

27 May

Great way to start the day.

Verschijnt In

Lichaamsgewicht

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Doe deze workout in Workout Trainer

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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Fast Arms & Abs

Beginner

7 min

Chest

No Equipment

Warm It Up

Beginner

7 min

Core

Exercise Mat

Airport Abs

Beginner

6 min

Pilates

Exercise Mat

Love You to the Core

Beginner

4 m 30 s

Lower Body

Exercise Mat

Light Feet

Beginner

6 min

Full Body

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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