Awesome Workout

Stay nimble with Skimble over the holiday season! Here is a quick workout you can do anywhere...at home, on-the-go, and even in between your shopping jaunts at the Apple Store!

Exercises

Set 1: 1 ronde

Finger Bursts & Stretches

15 seconden

Torso Twists

15 seconden

Side Bends

20 seconden

Squats

20 seconden

Rotating Lunges

20 seconden

Rapid Punches

15 seconden

Basketball Shots

15 seconden

Freestyle Dancing

20 seconden

Set 2: 1 ronde

Rest

15 seconden

Workout Discussion

12 Aug

Reaker W.

a bit short.... but love it

04 Dec

Kenya R.

Getting it together on Monday morning

01 Dec

Kenya R.

Happy Fridaaaaaay!!!

12 Mar

Kimberly S.

122/67 140/77 139/76

25 Jul

Tammy B.

like this

27 May

Rimona S.

Great way to start the day.

Verschijnt In

Rekken

Lichaamsgewicht

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