Skimble
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Gratis Beginner Workout

Lasting Effects

Beginner   12 minuten

Doelgebieden: Full Body

Uitrusting: No Equipment

Lasting Effects
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Nul Apparatuur Workouts
Beschrijving

Boost your metabolism and extend your Calorie burn with this 12-minute full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!

Exercises

Set 1: 2 rondes
This is a good mobility movement for loosening up your shoulder joints.
❤️ Matig (Zone 2)
Big Forward Arm Circles
30 seconden
This is a good mobility movement for loosening up your shoulder joints.
❤️ Matig (Zone 2)
Big Reverse Arm Circles
30 seconden
Lift back up to the start position and repeat, alternating sides.
Rest
10 seconden
Lift back up to the start position and repeat, alternating sides.
❤️ Matig (Zone 2)
Rotating Toe Touches
30 seconden
Rest
Rest
10 seconden
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 seconden
Rest
Rest
10 seconden
Knees to Elbows
❤️ Krachtig (Zone 3)
Knees to Elbows
30 seconden
Rest
Rest
10 seconden
Step your feet together, back to a standing position. Keep your body upright while alternating legs.
Walking Lunges
30 seconden
Rest
Rest
10 seconden
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
❤️ Krachtig (Zone 3)
High Knees
30 seconden
Rest
Rest
10 seconden
Arm Pumps
❤️ Krachtig (Zone 3)
Arm Pumps
30 seconden
Rest
Rest
20 seconden

Set 2: 1 ronde
Kneeling Plank
Kneeling Plank
30 seconden
Rest
Rest
10 seconden
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
30 seconden

Workout Discussion

02 May
My first time using an app to workout ~ fantastic.
10 Aug
Seating!!!
05 Apr
Super warm up😁
29 Mar
Squats and Knees to elbows video playback error
07 May
Great quick workout!!!
28 Sep
lovely... good for lazy people like us... thank you
20 Jun
Video playback error
20 Mar
wow I haven't work out this much since my military days, LOVING IT!!!!
22 Jan
anyone know how many calories burned doing this workout
05 Jan
I absolutely love this work. It's easy and very stimulating😊
Alle reacties »

Verschijnt In

full body
Volledig Lichaam
weight loss
Gewichtsverlies
bodyweight
Lichaamsgewicht

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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