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Gemiddelde Workout

Everyday Workout

Gemiddeld   30 minuten

Katie Clairain
 		    Toegevoegd door Katie Clairain
Everyday Workout

Exercises

Set 1: 3 rondes
Jog on the Spot
Jog on the Spot
2 minuten
Jumping Jacks
Jumping Jacks
30 seconden

Set 2: 1 ronde
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconden
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
10 seconden
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
10 seconden
Standing Leg Stretches
Standing Leg Stretches
20 seconden
Right Quad Stretch
Right Quad Stretch
10 seconden
Left Quad Stretch
Left Quad Stretch
10 seconden
Right Side Stretch
Right Side Stretch
10 seconden
Left Side Stretch
Left Side Stretch
10 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconden
Rest
Rest
30 seconden

Set 3: 2 rondes
Jog on the Spot
Jog on the Spot
2 minuten
Jumping Jacks
30 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Butt Kickers
Butt Kickers
20 seconden
High Knees
High Knees
20 seconden
Small Forward Arm Circles
Small Forward Arm Circles
20 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconden
Big Forward Arm Circles
Big Forward Arm Circles
20 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconden
Rest
Rest
30 seconden

Set 4: 2 rondes
Wall Push Ups
Wall Push Ups
30 seconden
Reverse Crunches
Reverse Crunches
30 seconden
Tricep Dips
Tricep Dips
20 seconden
Squats
Squats
30 seconden
V-Sit Holds
V-Sit Holds
30 seconden
Prone Cobra
Prone Cobra
30 seconden
Calf Raises
30 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconden
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
10 seconden
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
10 seconden
Standing Leg Stretches
Standing Leg Stretches
20 seconden
Right Quad Stretch
Right Quad Stretch
10 seconden
Left Quad Stretch
Left Quad Stretch
10 seconden
Right Side Stretch
Right Side Stretch
10 seconden
Left Side Stretch
Left Side Stretch
10 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconden

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis