Pec Wrecker

Do this work out twice a week and you will see bigger pecs in 2/3 weeks note: this will be hard to do at first but will gain bigger pecs so keep with it dont give up!!

Exercises

Set 1: 1 ronde

Push-Ups

1 min 30 sec

Fast Push-Ups

45 seconden

Tricep Push Ups

1 minuut

Rest

15 seconden

Diamond Push Ups

45 seconden

Push-Ups

30 seconden

Moving Push Ups

45 seconden

Push-Ups

30 seconden

Tricep Push Ups

30 seconden

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