Figure Skating

As a figure skater, I need a workout that strengthens my muscles, tones them and keeps me in top shape! Figure skaters are some of the strongest athletes put there. If you are looking for a strong core, toned legs and arms and build your endurance, this is the workout!

Exercises

Set 1: 1 ronde

Jog

5 minuten

Outer Arms

20 seconden

Side Stretch

20 seconden

Chest Stretch

20 seconden

Calf Stretch

20 seconden

Quad Stretch

20 seconden

Pike Stretch

30 seconden

Cross Jacks

45 seconden

Grape Vine

45 seconden

Set 2: 1 ronde

Squat Jumps

1 minuut

Rest

20 seconden

Walking Lunges

1 minuut

Rest

20 seconden

Skipping High Knees

1 minuut

Wall Sit

1 minuut

Rest

45 seconden

Set 3: 1 ronde

Full Plank with Leg Lifts

45 seconden

Rest

20 seconden

Left Side Plank

45 seconden

Rest

20 seconden

Right Side Plank

45 seconden

Russian Twists

45 seconden

Rest

20 seconden

V-Sit Holds

45 seconden

Set 4: 1 ronde

Thigh Work

1 minuut

Rest

20 seconden

Flying Supermans

1 minuut

Rest

30 seconden

Set 5: 1 ronde

Rapid Punches

1 minuut

Push-Ups

1 minuut

Rest

1 minuut

Wall Sit

1 minuut

Rest

45 seconden

Set 6: 1 ronde

Glute Kickbacks

1 minuut

Rest

15 seconden

Rocking Bow

45 seconden

Arm Pumps

45 seconden

Set 7: 1 ronde

Walk Around

1 minuut

Set 8: 1 ronde

Below Are Optional

15 seconden

Waltz Jump

30 seconden

Salchow

30 seconden

Toe Loop

30 seconden

Loop

30 seconden

Flip

30 seconden

Lutz

30 seconden

Axel

1 min 30 sec

Double Salchow

1 min 30 sec

Double Toe Loop

1 min 30 sec

Double Loop

1 min 30 sec

Double Flip

1 min 30 sec

Double Lutz

1 min 30 sec

Double Axel

1 min 30 sec

Rest

1 minuut

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