Intense Workout

❇ABracadABra *E

Intens Duration 12 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Overhead Crunches

Overhead Crunches

30 seconden

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconden

Plank

45 seconden

Spiderman Planks

Spiderman Planks

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

Elbow Plank on Ball

Elbow Plank on Ball

40 seconden

Ball Plank Pikes

Ball Plank Pikes

45 seconden

Exercise Ball Foot to Hand Pass

Exercise Ball Foot to Hand Pass

1 minuut

Sit Throughs

40 seconden

Mountain Climbers

Mountain Climbers

40 seconden

Bird Dog

30 seconden

Squat Thrusts

30 seconden

Circular Crunches

Circular Crunches

40 seconden

Sit Throughs

40 seconden

Mountain Climbers

Mountain Climbers

40 seconden

Bird Dog

30 seconden

Squat Thrusts

30 seconden

Double Crunches

Double Crunches

40 seconden

Circular Crunches

Circular Crunches

20 seconden

Celebrate!

10 seconden

Gerelateerde Workouts

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 min 15 sec, Intens

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 min 24 sec, Intens

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 min 30 sec, Intens

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 min 4 sec, Intens

10 MIN DAILY AB WORKOUT

10 MIN DAILY AB WORKOUT

10 min 24 sec, Gemiddeld

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 min 12 sec, Intens

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 min 3 sec, Beginner

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 min 1 sec, Gemiddeld

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 uur 16 min 21 sec, Beginner

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 min 23 sec, Gemiddeld

Pilates Ball Workout

Pilates Ball Workout

23 min 20 sec, Beginner

Core Activation for Deep Diastasis Recti

Core Activation for Deep Diastasis Recti

2 min 6 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Police Academy Prep... Son!

Intens

18 min

Multi-Plank Challenge

Intens

6 min

Core

Exercise Mat

VMO Strengthening To Combat Knee Pain - KC

Beginner

7 min

Scientific 7-Minute Workout

Intens

7 min

Full Body

Wall, Box / Step, Bench

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Treadmill - Intervals

Gemiddeld

30 min

Legs

Cardio Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam