Gratis Intense Workout

Multi-Plank Challenge

Intens Duration 6 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Tags

Lichaamsgewicht Workouts Buik & Core Workouts

Beschrijving

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

Set 1: 1 ronde

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Plank

30 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Elbow Plank

30 seconden

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

30 seconden

Plank Lateral Walk

Plank Lateral Walk

30 seconden

Upward Plank

30 seconden

Side Plank Dips

Side Plank Dips

30 seconden

Dolphin Dog

30 seconden

Then, hop back to your starting position.

Plank Hop Outs

30 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Plank

30 seconden

Return and repeat.

Tricep Dips

30 seconden

Workout Discussion

29 Jul

George Hood set a new plank record. It's over 5 hours and 15 minutes. Crazy right?!

30 Nov

Love it's

Verschijnt In

Lichaamsgewicht

Buikspieren & Core

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

5 Min Arms & Abs

Intens

5 min

Core

No Equipment

2 Min Elbow Plank Challenge

Gemiddeld

2 min

Core

No Equipment

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

100 Mason Twist Challenge

Gemiddeld

90 sec

Core

No Equipment

Upper Body Pusher

Intens

12 min

Arms

Exercise Mat

Plankster Challenge

Gemiddeld

9 min

Core

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam