Intense Workout

😜Lost My Marbles *E

Intens Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope

Tags

Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts

Beschrijving

Reminiscent of the insanity workouts, minus the repetition. Get your water and something to mop up the sweat!

Exercises

Set 1: 3 rondes

Butt Kickers

30 seconden

Jumping Jacks

40 seconden

High Knees

30 seconden

Squat Jacks

40 seconden

Standing Mountain Climbers

30 seconden

Rest

10 seconden

Set 2: 1 ronde

Standing Leg Stretches

Standing Leg Stretches

20 seconden

Right Runner's Stretch

Right Runner's Stretch

15 seconden

Left Runner's Stretch

Left Runner's Stretch

15 seconden

Pretzel Stretches

Pretzel Stretches

40 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Tricep Stretch

Right Tricep Stretch

15 seconden

Left Tricep Stretch

Left Tricep Stretch

15 seconden

Chest Stretch

30 seconden

Hydrate

10 seconden

Set 3: 1 ronde

Seal Jacks

1 minuut

Burpees

40 seconden

Plank Hop Outs

40 seconden

Squat Jumps

40 seconden

Shuffles to Touch

Shuffles to Touch

1 minuut

Traveling Froggy Jumps

Traveling Froggy Jumps

40 seconden

Side to Side Hops

Side to Side Hops

40 seconden

Squat Front Kicks

Squat Front Kicks

1 min 20 sec

Jumping Lunges

40 seconden

Wacky Jacks

40 seconden

Mountain Climbers

Mountain Climbers

40 seconden

Plank

1 minuut

Mummy Kicks

1 minuut

Star Jumps

20 seconden

Burpees

40 seconden

Jump Rope

40 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

40 seconden

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 min 20 sec

Front Back Jacks

40 seconden

Side to Side Hops

Side to Side Hops

40 seconden

Uou Made It Through The HIIT!

10 seconden

Set 4: 1 ronde

Center Leg Stretch

Center Leg Stretch

20 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

15 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

15 seconden

Right Runner's Stretch

Right Runner's Stretch

20 seconden

Left Runner's Stretch

Left Runner's Stretch

20 seconden

Quad Stretches

30 seconden

Celebrate!

15 seconden

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Intens

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Intens

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Intens

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam