Swelled Upper Bodeeeee!

This is a fun workout. Just try your best and rest when needed. Once you can make it through without taking an unscheduled rest, I will bow down to your greatness!

Exercises

Set 1: 2 rondes

Push-Ups

25 seconden

Plank with Shoulder Taps

25 seconden

Push-Ups with Leg Lifts

25 seconden

Spiderman Push-Ups

30 seconden

Small Forward Arm Circles

45 seconden

Small Reverse Arm Circles

45 seconden

Seal Jacks

45 seconden

Rest

30 seconden

Set 2: 2 rondes

Tricep Dips

30 seconden

Tricep Push Ups

25 seconden

Wall Push-Ups with Clap

45 seconden

Forearm Dolphin Push-ups

45 seconden

Left Tricep Pushups

25 seconden

Right Tricep Pushups

25 seconden

Rest

30 seconden

Set 3: 1 ronde

Shadow Boxing

45 seconden

Fast Push-Ups

25 seconden

Shadow Boxing

1 minuut

Fast Push-Ups

25 seconden

Corpse

30 seconden

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