Swelled Upper Bodeeeee!

This is a fun workout. Just try your best and rest when needed. Once you can make it through without taking an unscheduled rest, I will bow down to your greatness!

Exercises

Set 1: 2 rondes

Push-Ups

25 seconden

Plank with Shoulder Taps

25 seconden

Push-Ups with Leg Lifts

25 seconden

Spiderman Push-Ups

30 seconden

Small Forward Arm Circles

45 seconden

Small Reverse Arm Circles

45 seconden

Seal Jacks

45 seconden

Rest

30 seconden

Set 2: 2 rondes

Tricep Dips

30 seconden

Tricep Push Ups

25 seconden

Wall Push-Ups with Clap

45 seconden

Forearm Dolphin Push-ups

45 seconden

Left Tricep Pushups

25 seconden

Right Tricep Pushups

25 seconden

Rest

30 seconden

Set 3: 1 ronde

Shadow Boxing

45 seconden

Fast Push-Ups

25 seconden

Shadow Boxing

1 minuut

Fast Push-Ups

25 seconden

Corpse

30 seconden

Gerelateerde Workouts

Upper-U

4 minuten, Gemiddeld

Full Upper Body

17 min 42 sec, Intens

Upper Body

14 min 30 sec, Intens

Upper Body

18 min 10 sec, Gemiddeld

Upper Body Workout!

14 min 40 sec, Intens

Upper Transform 4

27 min 30 sec, Intens