Full Upper Body

This workout routine is pured to leave you driping with sweat. There is absolutely no rest in this workout so if you can't handle intensity this workout is not for you! You will need a resistance tube or dumbells. Now go ahead and give it a try!

Exercises

Set 1: 3 rondes

15 Pushups

20 seconden

15 Stagered Pushups

20 seconden

10 Wide Pushups

15 seconden

10 Elevated Pushups

15 seconden

25 Bicep Curls

35 seconden

20 Pushups

25 seconden

15 Knuckle Pushups

20 seconden

10 Side To Side Pushups

20 seconden

10 Military Pushups

25 seconden

10 Clapping Push-ups

20 seconden

10 Curls

17 seconden

25 chair Dips

30 seconden

10 Shoulder Press

15 seconden

15 Curls

17 seconden

Rest

1 minuut

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