Armed and Ready

You'll need a wall and a carpenter's number on speed dial in case you happen to knock it down with your powerful biceps. This is a push-heavy arm workout. Be sure to stretch out your chest muscles after this beast of a workout. Let's goooo!

Workout Discussion

13 Jan

Sandy F.

Probably the most boring ever, I had to throw in some different moves to keep myself from quitting.

08 Apr

Marguerite C.

Didn't like this one. Needs more variations of moves

Gerelateerde Workouts

Wall of Arms III

19 minuten, Intens

Wall of Arms I

16 minuten, Beginner

Wall of Arms II

19 minuten, Gemiddeld

Casual Armored Arms 20

20 minuten, Beginner

Casual Armored Arms 10

10 minuten, Beginner

Push and Pull Arm Essentials

8 minuten, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

Balanced Upper Bodyweight

12 min 20 sec, Intens

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner