Fat Blaster

Tired of making resolutions that you always keep putting off? Well this is the time to stop the excuses and blast the fat away. With hardly any rest in between long sets and grueling moves this is sure to leave you breathless and winded.

Exercises

Set 1: 1 ronde

Big Reverse Arm Circles

20 seconden

Big Forward Arm Circles

20 seconden

Standing Leg Stretches

20 seconden

Wall Calf Stretches

20 seconden

Set 2: 2 rondes

Butt Kickers

30 seconden

Jump Rope

1 minuut

Side Cross Kicks

1 min 30 sec

Wide Leg Sit-ups

30 seconden

Squat Front Kicks

1 minuut

Elbow To Knee Twists

1 min 30 sec

Power Punches

30 seconden

Knees to Elbows

1 minuut

Squats with Raised Arms

1 min 30 sec

Mountain Climbers

30 seconden

Jumping Jacks

1 minuut

Rapid Punches

1 min 30 sec

Set 3: 1 ronde

Rest

10 seconden

Set 4: 2 rondes

Elbow to Knee

30 seconden

Floor Wipers

1 minuut

Jumping Jacks

1 min 30 sec

Side to Side Hops

30 seconden

Crunch Punches

1 minuut

Side Shuffles

1 min 30 sec

Side to Side Single Leg Hops

30 seconden

Left Knee to Chest

1 minuut

Right Knee to Chest

1 minuut

Set 5: 1 ronde

Rest

30 seconden

Shadow Boxing

1 minuut

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