Gemiddelde Workout

Fat Blaster

Gemiddeld Duration 41 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Dumbbell, Kettlebell

Toegevoegd door Nicole M

Tags

Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

30 seconden

30 seconden

30 seconden

30 seconden

Side lunges Slide

30 herhalingen

Elbow To Knee Twists

Elbow To Knee Twists

30 seconden

30 seconden

The Heisman Shuffle

The Heisman Shuffle

30 seconden

30 seconden

45 seconden

Set 2: 1 ronde

50 seconden

45 seconden

1 minuut

45 seconden

30 seconden

Mountain Climbers

Mountain Climbers

45 seconden

1 minuut

Set 3: 1 ronde

30 seconden

30 seconden

30 seconden

Side lunges Slide

30 herhalingen

Elbow To Knee Twists

Elbow To Knee Twists

30 seconden

30 seconden

The Heisman Shuffle

The Heisman Shuffle

30 seconden

30 seconden

45 seconden

Set 4: 1 ronde

50 seconden

45 seconden

1 minuut

45 seconden

30 seconden

Mountain Climbers

Mountain Climbers

45 seconden

1 minuut

Set 5: 1 ronde

45 seconden

30 seconden

High Glute Kickbacks

High Glute Kickbacks

2 minuten

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

50 herhalingen

Front to Back Single Leg Hops

Front to Back Single Leg Hops

30 seconden

1 minuut

1 minuut

Set 6: 1 ronde

45 seconden

45 seconden

Ball Torso Rotations

Ball Torso Rotations

45 seconden

Oblique Ball Crunches

Oblique Ball Crunches

1 minuut

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuut

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

45 seconden

Kettlebell Upright Row

Kettlebell Upright Row

30 seconden

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconden

Push Ups on Stability Ball

Push Ups on Stability Ball

1 minuut

Set 7: 1 ronde

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

Center Leg Stretch

Center Leg Stretch

40 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

Hamstring Stretches

Hamstring Stretches

1 minuut

Left Side Stretch

Left Side Stretch

1 minuut

Gerelateerde Workouts

26 min 45 sec, Gemiddeld

23 minuten, Intens

46 minuten, Intens

5 min 30 sec, Intens

17 min 30 sec, Intens

Fat Blaster Workout

Fat Blaster Workout

33 min 40 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Lower Body Focus: Back-Friendly Squat & Deadlift Workout

Lower Body Focus: Back-Friendly Squat & Deadlift Workout

11 min 39 sec, Gemiddeld

Short Stack: Lower Body

Short Stack: Lower Body

9 min 33 sec, Gemiddeld

Dumbbells Core 2

Dumbbells Core 2

20 minuten, Intens

Total Body Stretch for Health

Total Body Stretch for Health

26 min 31 sec, Beginner

Hamstrings, Quads And Calve, Post VIP, 6 Mo

Hamstrings, Quads And Calve, Post VIP, 6 Mo

34 min 42 sec, Gemiddeld

25 minuten, Gemiddeld