Monday Workout

Nobody wants to workout on monday after a long hard day at work. But that ain't an exuse to sit around! Get up and work off the snacks that kept you going throughout the day with monday workout.

Exercises

Set 1: 1 ronde

Left Arm Cross Stretch

45 seconden

Right Arm Cross Stretch

45 seconden

Twisted Arm & Shoulder Stretches

1 minuut

Rotating Toe Touches

40 seconden

Seated Moon Stretch

35 seconden

Seated Leg Stretch

30 seconden

Wide Leg Stretches

1 minuut

Set 2: 1 ronde

Push-Ups

1 minuut

Sit-Ups

1 minuut

Elbow Plank

1 min 30 sec

Warm-Up Cycling

10 minuten

V-Sit Holds

1 minuut

Rest

1 min 30 sec

Wall Push Ups

1 minuut

Crunches

1 minuut

Squats

1 minuut

Rest

1 min 30 sec

Deep Lunges

1 minuut

Wall Push Ups

1 minuut

Side Cross Kicks

1 minuut

Rest

1 min 30 sec

Set 3: 1 ronde

Cool Down Cycling

10 minuten

Child's Pose

1 minuut

Seated Moon Stretch

1 minuut

Seated Wide Angle

1 minuut

Big Forward Arm Circles

1 minuut

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Wednesday Workout

36 min 5 sec, Gemiddeld