Down to Earth

It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.

Exercises

Set 1: 1 ronde

Pogo Hops

35 seconden

Jumping Jacks

45 seconden

Butt Kickers

1 minuut

Torso Twists

40 seconden

Elbow to Knee Bird Dogs

1 minuut

Set 2: 2 rondes

Down Unders

50 seconden

Rest

15 seconden

Upward Plank

20 seconden

Corpse

20 seconden

Floor Wipers

1 minuut

Floor Bridge

30 seconden

Straight Single Leg Floor Bridges

30 seconden

Rest

15 seconden

Walking Lunges

1 minuut

Set 3: 2 rondes

Army Crawls

30 seconden

Elbow Plank

35 seconden

Plank Lateral Walk

35 seconden

Big Reverse Arm Circles

1 minuut

Cat Cow

25 seconden

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