Skimble
Download in de App Store
Intense Workout

Bis & Tris *E

Intens   37 minuten

Bis & Tris *E

Exercises

Set 1: 3 rondes
Bicep Curls - Out
50 seconden
Transition
7 seconden
Skull Crushers
45 seconden
Transition
7 seconden
Plank
Plank
1 minuut
Transition
7 seconden

Set 2: 1 ronde
Transition
20 seconden

Set 3: 3 rondes
Seated Bicep Curls
Seated Bicep Curls
45 seconden
Transition
7 seconden
Lying Down Tricep Extension - Right
1 minuut
Transition
7 seconden
Lying Down Tricep Extension - Left
1 minuut
In and Outs - Weighted (Heavy)
In and Outs - Weighted (Heavy)
30 seconden
In and Outs - Weighted (Moderate)
In and Outs - Weighted (Moderate)
30 seconden
In and Outs - Weighted (Light)
In and Outs - Weighted (Light)
30 seconden
Flutter Kicks - On Bench
Flutter Kicks - On Bench
30 seconden
Transition
7 seconden

Set 4: 1 ronde
Transition
20 seconden

Set 5: 3 rondes
Alternating Bicep Curls - Supinating
Alternating Bicep Curls - Supinating
1 minuut
Transition
7 seconden
Bench Dips
35 seconden
Transition
7 seconden
Standing Oblique Crunches
2 min 10 sec
Transition
7 seconden

Gerelateerde Workouts

Finish Line - Uprighter (Back, Core Plus Balance Set)
Finish Line - Uprighter (Back, Core Plus Balance Set)
36 min 15 sec, Intens
Full Body FIRE Workout and Lower Abs FINISHER!
Full Body FIRE Workout and Lower Abs FINISHER!
34 min 10 sec, Intens
KILLER UPPER BODY WORKOUT // FUNCTIONAL STRENGTH TRAINING
KILLER UPPER BODY WORKOUT // FUNCTIONAL STRENGTH TRAINING
38 min 57 sec, Gemiddeld
Metabolic HIIT Circuits | 25-minute Indoor Cycling Workout
Metabolic HIIT Circuits | 25-minute Indoor Cycling Workout
25 min 22 sec, Gemiddeld
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 min 51 sec, Intens
Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )
Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )
38 min 40 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

1:30 Flutter Kicks

1:30 Flutter Kicks

Gemiddeld 90 sec  
*E Topsy Turvy

*E Topsy Turvy

Intens 6 min  
Yoga  
Warm Up & Stretch *E

Warm Up & Stretch *E

Gemiddeld 21 min  
Shoulders *E

Shoulders *E

Intens 44 min  
Elliptical 40 *E

Elliptical 40 *E

Intens 40 min  
Lower Body   Cardio Machine
*E This Exercise Wheely Hurts!

*E This Exercise Wheely Hurts!

Intens 8 min  
Shoulders  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis