Will Make You Jump

Jump jump and jump some more. Tighten this quads and calves with these agility moves. Great for any athlete wanting to add some quickness to their step or for anyone just wanting to add a little sexiness to their legs.

Exercises

Set 1: 2 rondes

Pogo Hops

30 seconden

Forward Backward Hops

30 seconden

Side to Side Hops

30 seconden

Front Back Hops in Place

30 seconden

Side to Side Single Leg Hops

1 minuut

Front to Back Single Leg Hops

1 minuut

4-Square Single Leg Hops

1 minuut

Pogo Hops

30 seconden

Rest

30 seconden

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5 min 50 sec, Gemiddeld

Jump Around

11 min 30 sec, Intens