Beginner Workout

Casual Flexibility

Beginner Duration 20 minuten

Toegevoegd door Soonjae Hwang

Exercises

Set 1: 1 ronde

Lateral Neck Stretches

Lateral Neck Stretches

30 seconden

Chin to Chest Stretch

Chin to Chest Stretch

15 seconden

Neck Side Rotations

Neck Side Rotations

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

Set 2: 1 ronde

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

15 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Chest Stretch

30 seconden

Curved Spine Stretch

Curved Spine Stretch

15 seconden

Chest Openers

15 seconden

Left Side Stretch

Left Side Stretch

15 seconden

Right Side Stretch

Right Side Stretch

15 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Set 3: 1 ronde

Fold Forward

30 seconden

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

30 seconden

Try tree pose with prayer hands.

Right Tree

30 seconden

Knee Raise to Right Warrior 3

Knee Raise to Right Warrior 3

30 seconden

Knee Raise to Left Warrior 3

Knee Raise to Left Warrior 3

30 seconden

Hip Flexor Stretch Left

Hip Flexor Stretch Left

30 seconden

Hip Flexor Stretch Right

Hip Flexor Stretch Right

30 seconden

Gorilla

30 seconden

Standing Backbend

Standing Backbend

15 seconden

Set 4: 1 ronde

Inchworms

30 seconden

Camel

15 seconden

Happy Baby

30 seconden

Bow Pose

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

Lying Torso Twist

Lying Torso Twist

30 seconden

Half Frog Pose

1 minuut

Corpse

15 seconden

Rhomboid Opener

Rhomboid Opener

1 minuut

Pec Opener

1 minuut

Puppy Pose

30 seconden

Head to Knee

1 minuut

Sage Pose

1 minuut

Bharadvaja's twist

Bharadvaja's twist

30 seconden

Upward Facing Dog

Upward Facing Dog

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Cat Cow

30 seconden

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Upper Body Pusher

Intens

12 min

Arms

Exercise Mat

Good Overall Body

Beginner

22 min

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

Cultivate Strength & Focus

Beginner

20 min

Yoga

Exercise Mat

Restore & Relax

Beginner

11 min

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam